Animal Flow® Courses
8 x 60 minute sessions
An introductory course in order to learn all level one Animal Flow® movements. These movements will be integrated into flows. The course format is structured for challenge and progress at each session. Working with others is highly supportive, aids learning, and is so much fun! Note that all sessions are mandatory*. For the duration of the course, online coaching support will also be provided through a Private Facebook group, for all participants to access a summary of each session, homework practice, and the opportunity to share and receive feedback on personal progress. Beginner and advanced level fitness enthusiasts with a sense of adventure are welcome.
*Please sign up with a firm commitment to attending all sessions.
Note! Courses target individuals seeking to learn Animal Flow® for personal benefit and does not qualify or entitle participants to provide instruction in Animal Flow®. If you are a fitness professional seeking certification, please follow the certfication pathway via Animal Flow®.