Animal Flow® Video & On Demand

your body and gravity

Mike Fitch performing the Crab Reach

Mike Fitch performing the Crab Reach

The Animal Flow® 2.0 Video and On Demand are great reference libraries for Animal Flow-ists who have completed the Animal Flow® Foundation Course or for anyone who prefers to learn independently.


Animal Flow 2.0. The updated release of the instructional video for the incredibly popular fitness program. The Animal Flow® video teaches you all of the introductory moves and then shows you how to put them together into Flows. This new edition includes improved instructions on 26 exercises and 20 sample Flows! Videos are provided as downloadable files and can be streamed on-line. The Flows are also provided as audio files with program creator Mike Fitch calling out the flow instructions, so you can listen with your headphones and practice your Flow in the park, at the gym, or even in your own living room! The program covers all six components of Animal Flow, including Wrist Mobilisations, Activations, Form Specific Stretches, Traveling Forms, Switches and Transitions, and, of course, Flows. No equipment needed – your body and gravity will do all the work.

on demand

Animal Flow® On Demand. Now you can practice the innovative movement program anywhere, anytime. With absolutely no equipment necessary, all you need is your body and some space.