independent and long distance movers
Coaching via Closed Facebook Group. Online Coaching is suitable for anyone, almost anywhere in the world (excluding USA and Canada), ready to commence a GMB™ Fitness Online Program, or training using Animal FlowⓇ On Demand . Suitable if you are comfortable training independently and using an online platform, with the added benefit of having a qualified coach to give you a human kickstart to the program, to provide ongoing guidance and feedback throughout, and to be supportive all the way to the finish line, with a virtual heartfelt hug to celebrate your progress and how amazing you are!
8 WEEKS ONLINE COACHING SUPPORTING ONLINE PROGRAMS $240
SUPPORTING GMB ELEMENTS ONLINE
GMB Elements Online program extends for 8 weeks. Suitable for beginner to intermediate levels, for first time or repeat participation in this program.
SUPPORTING GMB INTEGRAL STRENGTH ONLINE
GMB Integral Strength Online program extends for 8 weeks. Suitable for beginner to intermediate levels, for first time or repeat participation in this program.
SUPPORTING ANIMAL FLOWⓇ ON DEMAND
Animal FlowⓇ On Demand. Instructional program tailored to your own level and pace. Suitable for beginner to advanced levels, for first time, repeat or ongoing participation in this platform.
Read online coaching information including requirements, what you can expect and what will be expected of you during your Online Coaching Experience, plus FAQ.
Readiness to: commit your energy and time; be accountable for your own progress and schedule; be adaptable and willing to prioritise your coaching sessions when things get hectic; be open to change and exploring new modes of moving; be truly challenged in unexpected ways; let go of preconceived ideas of yourself and fitness; be kind to yourself; be a better human animal; and to embark upon what could be the most amazing journey ever? Are you ready? If you answered YES to all of these questions.....
let's get started
Not sure of which starting option is right for you? For total newbies, the best place to start is GMB Elements However, there are no hard and fast rules, please get in touch for advice!
before signing up
Read the Terms & Conditions for Online Coaching. This is also where you will find the download link for Pre-Exercise Screening Form, and the online Liability Waiver Form.