Stretch Therapy™

a comprehensive flexibility training system

iStock_22631108_SMALL - arctic.jpg

mobility, performance, recovery

Stretching releases muscular tension, prevents injury, assists in injury management, and allays common aches and pains associated with stress, age, sitting for extended periods, or strenuous exercise. The Stretch Therapy™ (ST™) approach uses the muscles, ligaments and tendons as tools to literally remake what the brain believes is the end range of movement, facilitating significant improvements in the way you move and feel.

Stretch Therapy™ offers participants the opportunity to learn about their own patterns of tension, and how to change them. Feel looser, more relaxed and increase range of movement, to perform everyday functions with ease or even extraordinary movements with grace and efficiency. Stretch Therapy™ methods are safe, efficient and suitable to a full spectrum of participants of all ages, including athletes, sportspeople, dancers, fitness enthusiasts, and for people returning to movement or those entirely new to exercise.

Discover everything about Stretch Therapy™

Stretch Therapy™ release workshop

stretch-therapy_high-res transparent.png
iStock_59843056_SMALL - arctic.jpg
iStock_96984343_SMALL - arctic.jpg

what's on offer

Workshops are scheduled as special events. Clubs interested in co-hosting a Stretch Therapy™ workshop, please get in touch!

Mixed Movement Classes, when scheduled, incorporate Stretch Therapy™.

start stretching

Helen Ilich is a certified Stretch Therapy™ Teacher.